Why include watermelon in your summer diet:
Healthy Skin: Watermelon is very beneficial not only for the body but also for the skin. The water content in it makes the skin soft and firm. Watermelon contains Vitamin C which boosts the production of collagen and also has an anti-aging effect on the skin.
Improves heart health: Watermelon has zero sodium content and high potassium content, which helps in controlling high blood pressure. It is great to include watermelon in your diet for better heart health.
Beneficial for the eyes Watermelon is rich in Vitamin A which is an essential vitamin for keeping your eyes healthy. A compound called lycopene found in watermelon is also beneficial for eye health.
Prevents muscle soreness Watermelon is one of the best post workout snacks. It helps prevent muscle soreness after exercise and keeps you hydrated from within.
Helpful in weight loss: Did you know that watermelon has only 30 calories? It is called a negative calorie food, meaning it burns more calories through digestion than when we eat it. Watermelon also promotes digestion, thus making it an excellent weight loss food.